The Ramadhan Diaries

Fasting in London and beyond

Exercising fasters

Today was a bit different. The plan was to film with Muslims who are fasting and exercising. I had got permission to film with a gym in East London, dedicated to training wrestlers but runs classes in other disciplines. It was like nothing I had ever seen before.

The gym is called the Legion gym, named after the infamous French fighting force, known for it’s sheer toughness. The gym is run by Dr Amir Islami, a half Iranian half Uzbek origin British GP. His father was in the 1970s the national wrestling champion for Britain and Iran. Those were the golden days of wrestling in the UK. It was not just all about Giant Haystacks and Big Daddy. The amateur circuit was a different bag.

So today I went to this Rocky-style gym – it had opened up this evening to allow for an extra training session in the evening before fast opening. People came for a wrestling training session one hour before Maghreb – the sunset prayer and the time for opening the fast. Today was also the hottest I believe all year. It was certainly very warm. One of the wrestlers was a British man of Chechen origin, who also had won a Bronze medal in the Olympic pre-trials – but sadly had not been selected for paperwork reasons to be allowed to represent the UK at the Olympics. He took the warm-up. I was astounded by what I saw. At least 7 of the 10 men were Muslims who were fasting – but by the effort they were using in their warm up of amazing acrobatics and contortionist neck exercises you would never have been able to guess who the fasters and non-fasters were. Even the father Dr Amir was there – now 75 years old, fasting and still thrashing himself around the gym, training and wrestling with young men – some 3/4 his age. At a break in between training, the coach suggested those that could drink, go for a sip of water, but I noticed no-one left the room. Some default abstinence there I believe. It’s that respect thing again.

I went off and ran on a treadmill for about 15 minutes, did some weights and then cycled on an exercise bike. I was exhausted and very hot. More than a drink I wanted to just jump into an ice cold swimming pool. At the end of the training session, it was time to break the fast. Fasters and non-fasters alike shared dates and water bottles. One the guys training, another son of the now 75 year old wrestler is a personal trainer – he had been doing his job of personal training today and had then come for the training session. It was immense. I have no idea how. When he broke his fast, he spoke about the blessings of being to have water to drink when other’s out there don’t have any.

Then the fasters gathered next to the boxing ring on the mats for the sunset prayer of Maghreb and those that were not Muslim hung around chilling out on the mats, drinking water.

If you want to know more about the Legion Gym – grab a look here:

http://www.legion-wrestling.com/timetable

I left the gym to attend the taraweh prayer – but as I left it I read the quote on it’s walls:

‘Champions are not born but carved from stone.’

 

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2 thoughts on “Exercising fasters

  1. Notwithstanding dehydration, there is evidence that intermittent fasting during Ramadan will have at worst only a modest effect on athletes. Endurance work is more negatively impacted than strength work (as I understand it):

    http://www.ncbi.nlm.nih.gov/pubmed/20029094

    As for metabolic flexibility, this article covers things nicely:

    http://bit.ly/1mZ60p9

    Personally, I always train in a fasted state (if you discount the milk in my morning coffee!)

    • That is good to know. I am going to try it out more – I think it’s more the psychological barrier to exercising when fasting that is more damaging than doing the exercise itself! Milk in coffee discounted!

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