The Ramadhan Diaries

Fasting in London and beyond

Ramadhan Kareem 2014

So it’s here. Like most things that require a bit of work and may prove a bit of a challenge, I have been mentally prepping for this first day of Ramadhan since about May!  I have been worried about how fasting for 19 hours will work out, especially with the normal routine of work but reading back over my last two years of blog posts, has been quite helpful. Writing this blog again is really something I anticipate eagerly and look forward to every year. Thinking about the first few posts I have planned this year I know I have something different to offer.

This Ramadhan has already proven a bit different before it even began. I have never been to an Islamic Relief event but was invited to the Pre-Ramadhan Dinner the other night. It took place in the the Church House, near Westminster Abbey. A rather lovely setting and the food was delicious. Speakers included Minister for Justice and Civil Liberties Simon Hughes MP, Amir Khan and Jon Snow. The night was dedicated to launching the latest fund-raising announcement – DFID is to match pound for pound money raised by Islamic Relief. I’ll write more about this event in a piece later when armed with a post Iftar cup of tea.

Also I want to bring in some thoughts about the Algerian football team playing against Germany on Monday 30 July at the World Cup. I am a Les Verts fan – the Desert Foxes are back. I will actually be watching the match tomorrow evening around Iftar time with an Algerian friend and no doubt we will be heading to little Algiers in Blackstock Road, Finsbury Park, London to see the fans. Algerian football fans are a unique bunch and one can’t help but love them.

And then I have been given the rather unique and wonderful opportunity to make a film for the BBC about Ramadhan which will be screened on the 20th July. It has involved meeting and interviewing the London based imam, Ajmal Masroor. It was inspiringly hearing what Ramadhan means both to him personally and to the Muslim community. I also had the chance to sort the science of fasting out in my head with a really insightful meeting with the fasting expert Dr Michael Mosely. It was fantastic. After what I learnt from Michael and also the reassurance I gained from him about what was going on physiologically inside me I felt so much more ready for the challenge ahead in fulfilling my religious obligation of fasting through Ramadhan.  He told how the fat burning stage kicks in about 8 hours into the fast, which for me today at about 6pm I know I am well within. He talked through the dips and cravings we can experience and why. He also explained that over-coming habits is an important part of the process. Michael told me that I should be careful about what I eat in the evenings so that I avoid what normally happens to me every year – I put on weight. it’s because I anticipate the day ahead and eat the food I think will help. He advised lot’s or protein and fresh veg. Sounds rather sensible. Will I stick to it though?

Michael also talked about really taking time to savour the food and not to just gorge. It all makes perfect sense. It is a time of restraint and control and could provide lessons to learn that will remain after the last day of the 30 days.

I am also going to use this time to yet again sort my life out – both the spiritual, physical and the disorganised pile of stuff I keep under the desk.

So today is being spent taking it easy. No caffeine withdrawal headache thank goodness – the reduction in intake over the last few weeks has obviously paid off. I am however struck by how much food is thrust at us on the television. Most of the adverts are screaming at us to buy food, eat and drink all sorts of stuff.

Although I actually feel fine and full of the eagerness of spiritual awakening that fasting can bring, I am switching over from Channel 4’s Come Dine With Me.  I am human after all and have not eaten since 2.49am!!

 

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2 thoughts on “Ramadhan Kareem 2014

  1. Tania on said:

    I don’t think you will ever stop amazing me Saleyha. You really are a remarkable person and I feel so privileged to have worked with you.

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